In 100 g (Grams) of Bread, multi-grain (includes whole-grain) there is 0.017 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.

oz slice regular slice large grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, multi-grain (includes whole-grain)

Bread, multi-grain (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain (includes whole-grain) are listed below.

Water	36.94 g	36.94	g	36.94%
Energy (calorie)	265 kcal	265	kcal
Energy (joule)	1108 kJ	1108	kJ
Protein	13.36 g	13.36	g	13.36%
Total lipid (fat)	4.23 g	4.23	g	4.23%
Ash	2.13 g	2.13	g	2.13%
Carbohydrate, by difference	43.34 g	43.34	g	43.34%
Fiber, total dietary	7.4 g	7.4	g	7.4%
Sugars, total	6.39 g	6.39	g	6.39%
Sucrose	0 g	0	g
Glucose (dextrose)	1.69 g	1.69	g	1.69%
Fructose	2.45 g	2.45	g	2.45%
Lactose	0.57 g	0.57	g	0.57%
Maltose	1.67 g	1.67	g	1.67%
Starch	25.67 g	25.67	g	25.67%
Calcium, Ca	103 mg	103	mg	0.10%
Iron, Fe	2.5 mg	2.5	mg
Magnesium, Mg	78 mg	78	mg	0.08%
Phosphorus, P	228 mg	228	mg	0.23%
Potassium, K	230 mg	230	mg	0.23%
Sodium, Na	381 mg	381	mg	0.38%
Zinc, Zn	1.7 mg	1.7	mg
Copper, Cu	0.282 mg	0.282	mg
Manganese, Mn	2.025 mg	2.025	mg
Selenium, Se	32.9 µg	32.9	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.279 mg	0.279	mg
Riboflavin	0.131 mg	0.131	mg
Niacin	4.042 mg	4.042	mg
Pantothenic acid	0.336 mg	0.336	mg
Vitamin B-6	0.263 mg	0.263	mg
Folate, total	75 µg	75	µg
Folic acid	0 µg	0	µg
Folate, food	75 µg	75	µg
Folate, DFE	75 µg	75	µg
Choline, total	22 mg	22	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	94 µg	94	µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.09 mg	0.09	mg
Tocopherol, gamma	1.46 mg	1.46	mg
Tocopherol, delta	0.54 mg	0.54	mg
Tocotrienol, alpha	0.1 mg	0.1	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	0.872 g	0.872	g	0.87%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.51 g	0.51	g	0.51%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.355 g	0.355	g	0.36%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.005 g	0.005	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.76 g	0.76	g	0.76%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.73 g	0.73	g	0.73%
20:1 eicosenoic, gadoleic	0.012 g	0.012	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.872 g	1.872	g	1.87%
18:2 undifferentiated	1.667 g	1.667	g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.205 g	0.205	g	0.20%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.124 g	0.124	g	0.12%
Threonine	0.271 g	0.271	g	0.27%
Isoleucine	0.323 g	0.323	g	0.32%
Leucine	0.556 g	0.556	g	0.56%
Lysine	0.289 g	0.289	g	0.29%

Nutrients in Bread, multi-grain (includes whole-grain)